How to: Chaturanga to Updog - rachelyoga.com
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How to: Chaturanga to Updog

  • Posted on April 23, 2013
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  • By admin
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  • Yoga Practice

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This is a challenging transition for the best of us! Check out these options that you can use to help both do this transition – as well as teach it to your students. Avoid “cheating” and be kind to your rotator cuff πŸ™‚

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