Six ways to stay in the black Surviving as a yoga studio is hard. I know: I've been behind the scenes at Yoga Works in New York City and YYoga…
So you've just finished your 200 hour yoga teacher training. Now what? Here are five things that you should do to get your yoga teaching engine running. 1. Keep practicing…
I have a straw in my mouth that I am humming forcefully into. "HMMMMMMM...HMMMMM.....HMMMMM." I sound like a deranged duck honking. Nasal. The vibration is jaw-jarring. "HMMMMM....HMMMMMM.....HMMMMMM...." Face red, lips pursed,…
Tittibhasana (insect pose) is very fun pose to try, requiring deep hip flexion, hamstring opening, and a keen sense of balance. Part of the pose requires training the connection between…
This is part 3 of a three-part series. To read part one of the series on goal-setting, click here. To read part two on Taking Action, click here. Goal setting is…
This is part 2 of a three-part series. If you missed part one of the series on goal- setting, click here to read the article. You have identified a goal. Fabulous!…
Being a yoga teacher is hard. It's time to think beyond the class to class grind and create a business strategy that helps you not just survive - but thrive…
This is the last part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 and Part 2 here. Making decisions – especially big life decisions –…
I'll be honest: the world looks tough right now. Partisan political fighting, cantankerous global politics, dire climate change, and a frenzied media all make the world feel like a very…
This is part 1 of a three-part series. You want to take your career to the next level and move beyond that survival mindset. You’re ready to feel like you’re…
I recently got back from a very necessary weekend getaway in Whistler. Despite my line of work and my lifestyle which are both built around health and wellness, my cup…
This is part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 here. Making decisions - especially big life decisions - can be very…
