Tittibhasana (insect pose) is very fun pose to try, requiring deep hip flexion, hamstring opening, and a keen sense of balance. Part of the pose requires training the connection between…
This is part 3 of a three-part series. To read part one of the series on goal-setting, click here. To read part two on Taking Action, click here. Goal setting is…
This is part 2 of a three-part series. If you missed part one of the series on goal- setting, click here to read the article. You have identified a goal. Fabulous!…
Being a yoga teacher is hard. It's time to think beyond the class to class grind and create a business strategy that helps you not just survive - but thrive…
This is the last part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 and Part 2 here. Making decisions – especially big life decisions –…
I'll be honest: the world looks tough right now. Partisan political fighting, cantankerous global politics, dire climate change, and a frenzied media all make the world feel like a very…
This is part 1 of a three-part series. You want to take your career to the next level and move beyond that survival mindset. You’re ready to feel like you’re…
I recently got back from a very necessary weekend getaway in Whistler. Despite my line of work and my lifestyle which are both built around health and wellness, my cup…
This is part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 here. Making decisions - especially big life decisions - can be very…
Have you ever considered going on a yoga retreat? A retreat offers an opportunity to dive a bit deeper into your yoga practice, no matter what level you are at.…
This week I caught up with Anastasia Shevchenko, founder of the Berlin Yoga Conference which is coming to Germany this May 24-26, 2019. Anyone have a hankering for Europe in…
I have struggled with decisions. Especially the big ones. Questions such as: should I be a single mom should I stay in this relationship should I leave my job should…
