As we make the transitions to teaching yoga classes online, it's important to do it well. It's easy to make a rookie mistake and lose your audience. Whether you are…
When the floor falls out from under me, I tend to lose my poise: I become anxious, contracted, and my mind starts to "hamster wheel" about worst case scenarios. I…
Can't meet face to face? If you've never used tech to go online before, it can seem intimidating. Here are some tips and my favorite tools to get you started…
If you're like me, the idea of marketing gives me an anxiety attack. Facebook Ads, Instagram posts, Webinars, SEO, and email marketing...it all starts to feel overwhelming and, well, inauthentic.…
Here's the news, yoga teachers: your career doesn't have to look like anyone else's. We often think that our yoga career must look a certain way in order to be…
It's easy to get grumpy. We live in a culture of "get more!" and "look good" and "get more likes on Instagram!" When we're in a hustle-hustle life, we can…
Greetings from Berlin! Week 4 of our 52 weeks of health: no sugar. You can take this as strictly as you want: anything from "I won't eat the cool whip…
Meditation.We're gonna make this really accessible. At least two minutes a day. Meditation has shown to be incredibly beneficial for your mental state and for stress. Getting into the practice…
I really like control. As in…really like it. When the world starts to slide, my impulse is to batten down the hatches. I make lists, design spreadsheets, and straight jacket…
As the clocks strike midnight at New Year, if not before, attention quickly turns towards setting resolutions. Resolutions are often pitched as an opportunity for new beginnings, a new you,…
Here's our challenge for this week. Chew your food. Now, I am a human hoover. I can suck down a salad like it's a lukewarm milkshake. I think my need…
Here's the idea: every week in 2020, we choose something that we want to do better. Something small. You know, probably one of those things that we’ve been “meaning” to…
