You know this moment. You're teaching a class. It's a sequence that you've taught many times. You suddenly stop and think, "Wait, did I just say the same thing twice?"…
So many of us feel disconnected, sad, or stuck in our lives (I certainly have). Over the last twenty years, I've participated in a variety of processes - therapy, self-development…
Do you feel the pressure to create a new sequence for every class? When you tromp into your eighth class of the week and teach the same sequence that you…
When I opened up my yoga studio many years ago, I expected the people to come to my classes in masses because there was no other yoga studio around. However…
Lessons from a Studio Owner I took up yoga whilst at university studying economics and management. If you’d told 18-year-old me that six months after graduation I’d have my own…
Camel pose (ustrasana) is one of the few backbends that encourages a strong engagement of the front line of the body. Because you are moving backwards into the pose (imagine…
Twelve tips for self-care during times of transition. The uncertainty that is involved in a big life change - death, divorce, moving, illness, job loss, marriage, kids, to name a…
In my recent dissection experience, I spent some time handling a human heart. To literally hold someone's heart in your hands is a humbling and awe-inspiring experience. Even though its…
When I practice Yin Yoga, I become myself completely and experience a deep feeling of peace within myself— I am fully myself and do not have to please anyone else—either…
Last week, I went into the lab with Gil Hedley. I experienced my previous 6-day human dissection course with Gil back in 2012, so it's been awhile since I shared…
I have uprooted my life in Vancouver, BC to follow my heart on a grand adventure. YAY! Fun, excitement and grand romance! And....terrifying. In taking this wild ride, I kicked…
We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily. Depression is a psychiatric condition…
