This is part 1 of a three-part series. You want to take your career to the next level and move beyond that survival mindset. You’re ready to feel like you’re…
I recently got back from a very necessary weekend getaway in Whistler. Despite my line of work and my lifestyle which are both built around health and wellness, my cup…
This is part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 here. Making decisions - especially big life decisions - can be very…
Have you ever considered going on a yoga retreat? A retreat offers an opportunity to dive a bit deeper into your yoga practice, no matter what level you are at.…
This week I caught up with Anastasia Shevchenko, founder of the Berlin Yoga Conference which is coming to Germany this May 24-26, 2019. Anyone have a hankering for Europe in…
I have struggled with decisions. Especially the big ones. Questions such as: should I be a single mom should I stay in this relationship should I leave my job should…
You want to host your first yoga retreat, but are paralyzed by self-doubt. You know it’s time to try broadcasting live on Facebook...but can’t work up the nerve to…
At some point, every teacher struggles with the question: how much should I be paid? Yoga teachers often feel disempowered when it comes to setting pay rates. After all, we…
We live in a world of "nexting." I'm eating breakfast, and thinking about lunch. I'm eating lunch and thinking about dinner. I'm eating any meal, and thinking about the class…
“Don’t it always seem to go… that you don’t know what you’ve got till it’s gone?” – Joni Mitchell If you’ve lost the ability to get a good night’s sleep,…
Is anyone else tired of seeing, "I made 7K in my online course!" on every social media feed? These days, education is big business. Earn 7K in two weeks! Increase…
I hear the term “self care” thrown out there a LOT. In fact, I use the words “self care” frequently myself! Self care has the potential to help us sustain our…
