Work Break - five minutes - rachelyoga.com
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Work Break – five minutes

  • Posted on January 24, 2010
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  • By admin
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  • Yoga Life

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Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and stop the slouching. Do five, feel better.  Includes some sassy music. Take Five with music. If you like your work break straight up, Take Five without music.

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