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Start your day on the right foot. Here’s ten minutes to work out the kinks, focus your mind, and make your body happy. If you’re a grouch in the AM, take ten minutes to reset your mood. Great as an afternoon pick-me-up, too. Your co-workers will thank you. Yoga for Waking Up with music. If you’d rather have you wake up call without music: Yoga for Waking Up without music.
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