- Plan and teach an all levels yoga class in the hatha and vinyasa style
- Create safe and smartly structured classes in the peak pose sequencing style
- Teach confidently using a methodology that is simple, inclusive, accessible, and non-dogmatic
- Demonstrate skills in direct cueing, verbal assists, demonstrations, classroom presence, staging poses, and the skillful use of actions
- Demonstrate a firm understanding of anatomy and its application to asana and risk factors
- Practice and teach foundational meditation and pranayama techniques
- Describe the key milestones of yoga history and apply key philosophical concepts to real-world situations and behavior
- Describe the ethical qualities and embody the behavior of a professional yoga teacher
- Evolve their personal practice by participating in practices, asana labs, and structured practicums