I've been playing with this delicious hip opening sequence this week. This sequence is a well-rounded flow yoga class for all levels that take an "around the world" tour of…
Forearm Stand (Pincha Mayurasana) is a HUGE pose. It's a backbend, inversion, hamstring opener, and shoulder opener all in one. To adequately prepare for this pose, you need to be…
Bird of Paradise is a bound standing pose, where you balance on one leg and try to look like a stork. But, you know, an elegant stork. It's a doozy…
Natarajasana - Dancer's Pose - is a beautifully challenging yoga pose. It's a complex pose with a lot of benefits: Opens the chest and front line of the body Works your…
This class yoga pose is complex! Requiring deep opening through the hips and shoulders, wheel uses the strength of the arms and legs to leverage the practitioner into the pose.…
I taught this delightful little power sequence in YYoga's 3-Day Principles of YYoga Teacher Training as a demonstration of sensibly sequencing to peak poses. Keep in mind that access to…
To do this pose well, you need open outer hips, coupled with hip buoyancy (from the core and back leg activation) coupled wtih a willingness to reach the chest forward…
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
